#2 week shred challenge chloe ting free

A lot of fitness youtubers are in their 20s and what works for their bodies, doesn’t necessarily work for someone who is older. She obviously knows her stuff, because look at her!!! I like the way the workouts are set up, and she has a timer going for each move, and lets you know what is coming up next in the bottom corner of the screen. It was a little repetitive and by the time I got to the last set, it was all modified because…just no.Ĭhloe Ting herself is energetic and motivating. There was one day I did up and down planks like 5 times. I do feel like some moves are repeated several times in the same workout video, and over the few you do in a day. It forced me to do a lot of moves I usually don’t do. I hate mat work and body weight exercises, and that is the majority of this workout. Me personally, I prefer to do weighted workouts.

You don’t need any equipment at all for them, just a mat for back support. Each workout had me sweating and huffing and puffing. You usually do around 21 moves for 30 seconds each. I will continue to add in her workouts in my rotation, even though I pretty much hate every minute of it. Like I said, I did see some changes pretty quickly. I did this challenge to try and see what happens if I did focus on that area for awhile. My stomach is all kinds of stretched out from pregnancy and I will probably never have defined abs. The fact that I was able to FINALLY break my plateau over the 2 weeks and lose 2 pounds is great!Īlso, even though I do work out a lot….I don’t typically focus on my abs. I feel like some of the people who saw crazy results had made a lot of changes in their diets. I was already working out five days a week. The thing is, I was already eating low carb and healthy. While I don’t have crazy results showing off amazing defined abs, I am happy with the challenge. My measurements only changed 0.5 inches around the smallest part of my waist, all my other measurements remained the same since I took them over a month ago. Over the course of the challenge, I lost 2 pounds and do see a difference in my abdominal area.

The rest of the days you will complete a second abs video, core and arms or lower body.

I did all the workouts for the day back to back first thing in the morning fasted.Įach day you will do the Do This Every Day to Lose Weight workout and the ABS in 2 Weeks Video. Me personally, I work out Monday-Friday and so I stuck to that schedule. You can alter the rest days to fit your needs. There are 2 active rest days and 12 scheduled workout days.

#2 week shred challenge chloe ting free

What Is the Chloe Ting 2 Weeks Shred ChallengeĬhloe Ting offers several free fitness programs on her website.